Lou Rae standing outdoors in front of a large tree with green foliage, wearing a black top and a long embroidered skirt with vibrant floral patterns, and raising her arms above her head with her palms pressed together.
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Kundalini Immersion

A deep, experiential journey into the classical teachings of yoga and Kundalini energy


Training that is a deeply experiential practice designed to integrate the mind, body, and soul.

Through a blend of movement, breath, philosophy, and inner inquiry, you will be guided into a more embodied understanding of Kundalini energy, subtle body awareness, and the nervous system.

This is not only a study of the teachings, but an opportunity to embody them. Experiencing ancient wisdom and transforming it into a practical, modern application.

Let's Get Started
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Teaching Approach

My work is rooted in a deep reverence for classical traditions of yoga, particularly that of Hatha and Kriya along with Kundalini energy, and the teachers who have carried these lineages forward.

I draw from tantra yoga systems including laya, naad, and shabd, weaving together sacred sound, breathwork, and subtle body practices with grounded, accessible guidance.

My approach honors both the depth of the tradition and the individuality of each student, creating a space that is both expansive and supportive.

The experience

This class is designed to be both structured and spacious. You will be supported in exploring your own relationship to the practice, integrating teachings at your own pace, and developing a deeper sense of clarity, embodiment, and self-trust.

Above all, this is a space to reconnect—with the teachings, with your body, and with yourself.

What is explored:

01

    • Foundations of Kundalini Informed Yoga across traditional Hatha and Kriya lineages

    • Yogic philosophy through Vedantic, Samkhya, and Brahmin perspectives

    • Introduction to Sikh teachings and Gurmukhi

02

    • Classical Hatha yoga practices

    • Breathwork and pranayama

    • Mudras and energetic awareness

    • Kriya (Intentional Action), Western Kundalini Yoga, Laya

    • Naad (Sacred Sound), Mantra, vibration and frequency 

    • Nervous system awareness, Vagus Nerve toning and regulation

03

    • The mind, subconscious (samskaras) and cultivating neutrality

    • The 3 bodies and 5 koshas in Vedanta compared to the 10 light bodies of Western Kundalini Yoga

    • 7 Major Chakras and personal Constitutions from Ayurveda (the sister science to yoga)

04

    • Astrology, Application of Sacred Geometry, Energy Systems

    • Deep Self Awareness through the lens of your personal natal chart, gene keys and Ayurvedic constitution 

05

    • Bringing these teachings into daily life

    • Practical application for modern living

    • How to apply the concepts

    • Recommended Reading and Journaling integration

Lou Rae practicing yoga or meditation in a seated, cross-legged position with hands in prayer position, leading a yoga class or workshop in front of a screen that reads 'Teacher Applications Live'.

Who This Is For

This immersion is open to both beginners and experienced practitioners.

Whether you are new to yoga or already certified, this space offers a grounded and expansive entry point into deeper study and personal exploration.

  • No prior certification required

  • Eligible for 100 hours of continuing education (Yoga Alliance)

If you feel called to explore Kundalini Informed Yoga in a way that is rooted, intentional, and deeply experiential, you are welcome here.

Kundalini Immersion
$1,500.00
One time

  • What Previous Students have to SAY

    “Lou is such a wonderful teacher and generous soul! I really gravitate to her classes, workshops, and trainings because they are accessible, affordable, and personal. She has an energetic aura that is welcoming, loving, and supportive. Throughout training Lou was always open to feedback and questions, willing to go the extra mile. She provides a safe space to not only share and be curious, but to feel everything that comes up during a yoga teacher training.” ~Sirena

  • What Previous Students have to SAY

    “Lou is an excellent teacher and really meets everyone where they are at in their own experience with yoga. As a new yoga teacher, I was very inexperienced in all things kundalini, but she took the time and energy to invest in all of us equally. I highly recommend this course for experienced to beginner yoga students looking to further their knowledge.” ~Tawni

  • What Previous Students have to SAY

    “Just hands down the most courageous and brave Kundalini Yoga Teacher Training out there!” ~Jenn

  • What Previous students have to say

    “I am so grateful for Lou and her devotion not only to herself, her students as well. She taught the class with integrity, wisdom and unconditional love. I will forever be grateful for this opportunity to learn from Lou! Sat nam.” ~Heidi Lyn

  • What previous students have to say

    "Having worked with Lou, she makes embodying a more spiritual experience more tangible and realistic. Connecting and feeling in the present has greatly been enhanced as a consequence of working with Lou! I really liked everything that Lou taught. Im so grateful to have experienced this learning with Lou. Being like minded makes learning so much easier. We are all drops of water from the same ocean." ~Joe