Ancient wisdom. Inner transformation. Intentional healing.
RECONNECT WITH YOURSELF
RECONNECT WITH YOURSELF
Kundalini yoga, shadow integration, and soul retrieval to support deep healing and authentic living.
At Lou Rae Soul Alchemy, healing isn't about becoming someone new. It's about remembering who you are.
My work brings together classical Yoga, soul retrieval and shadow integration, and restorative facial alchemy to support a deeper connection between body, mind and spirit.
Whether you're drawn to the transformative practices of yoga, ready to explore the deeper layers of yourself or simply seeking stillness through intentional touch, there is a pathway here to meet you where you are.
HOW I WORK
This work is not about becoming someone new, but remembering who you are beneath the noise.
Clients often experience a greater sense of emotional clarity, a more regulated and grounded nervous system, and a renewed connection to their intuition and inner truth. As fragmented parts are integrated, there is a natural shift toward feeling more whole, present, and alive.
Kundalini Informed Yoga
A practice that awakens energy within the body, supporting nervous system regulation, emotional release, and a deeper connection to self.
Shadow Integration
A compassionate process of turning inward, meeting the parts of yourself that have been unseen and bringing them into awareness, understanding, and acceptance.
Soul Retrieval
A guided journey to reclaim lost or fragmented aspects of the self, restoring a sense of wholeness, vitality, and inner coherence.
The Soul Retrieval Journey
An 8-week space for deep return and integration
The Soul Retrieval Journey is a one-on-one program designed to support you in gently exploring, reclaiming, and integrating the parts of yourself that have been lost, hidden, or disconnected over time.
Through a combination of kundalini practices, guided inner work, and personalized support, this process meets you where you are, allowing transformation to unfold in a way that feels safe, steady, and deeply supportive.
Kundalini Immersion
A deep, experiential journey into the classical teachings of yoga and Kundalini energy
The Kundalini Immersion is rooted in a deep reverence for the classical traditions of yoga and Kundalini energy, offering a space to explore classical yoga practice alongside deeply nourishing and transformative subtle body energy. The immersion weaves together teachings from tantra yoga lineages, including hatha, kriya, laya, and the naad (sacred sound), along with philosophy, breathwork, subtle body awareness, and nervous system integration. These immersions are designed as experiential journeys that bridge ancient wisdom with modern life, supporting a deeper understanding of the mind, body, and soul while honoring the integrity of the lineage.
SoulMap Facial Alchemy
A sacred pause to restore, receive and return to yourself.
More than a facial, SoulMap Facial Alchemy is a deeply restorative experience blending ancient wisdom, facial zone therapy, gentle acupressure and intentional touch. This 90-minute journey invites the nervous system to soften, releases held facial tension and creates space for deep relaxation, inner balance and reconnection with yourself.
Meet Lou Rae
I believe that healing is not about constantly fixing yourself, but remembering your true nature.
I hold space with a grounded, intuitive approach that blends movement, energy work, and deep inner exploration to support lasting transformation. My intention is to create a space where you can soften, reconnect, and return to your own inner guidance.
Upcoming Events
