Kundalini Informed Yoga, shadow integration, and soul retrieval to support deep healing and authentic living.
RECONNECT WITH YOURSELF
RECONNECT WITH YOURSELF
Kundalini yoga, shadow integration, and soul retrieval to support deep healing and authentic living.
Through Kundalini Informed Yoga, shadow integration, and guided soul retrieval, I support individuals in reconnecting with the deeper layers of themselves. My work weaves together movement, self-inquiry, and energetic healing to gently restore fragmented parts of the self, regulate the nervous system, and create space for clarity, vitality, and authentic, aligned living.
HOW I WORK
This work is not about becoming someone new, but remembering who you are beneath the noise.
Clients often experience a greater sense of emotional clarity, a more regulated and grounded nervous system, and a renewed connection to their intuition and inner truth. As fragmented parts are integrated, there is a natural shift toward feeling more whole, present, and alive.
Kundalini Informed Yoga
A practice that awakens energy within the body, supporting nervous system regulation, emotional release, and a deeper connection to self.
Shadow Integration
A compassionate process of turning inward, meeting the parts of yourself that have been unseen and bringing them into awareness, understanding, and acceptance.
Soul Retrieval
A guided journey to reclaim lost or fragmented aspects of the self, restoring a sense of wholeness, vitality, and inner coherence.
The Soul Retrieval Journey
An 8-week space for deep return and integration
The Soul Retrieval Journey is a one-on-one program designed to support you in gently exploring, reclaiming, and integrating the parts of yourself that have been lost, hidden, or disconnected over time.
Through a combination of kundalini practices, guided inner work, and personalized support, this process meets you where you are, allowing transformation to unfold in a way that feels safe, steady, and deeply supportive.
Kundalini Immersion
A deep, experiential journey into the classical teachings of yoga and Kundalini energy
The Kundalini Immersion is rooted in a deep reverence for the classical traditions of yoga and Kundalini energy, offering a space to explore classical yoga practice alongside deeply nourishing and transformative subtle body energy. The immersion weaves together teachings from tantra yoga lineages, including hatha, kriya, laya, and the naad (sacred sound), along with philosophy, breathwork, subtle body awareness, and nervous system integration. These immersions are designed as experiential journeys that bridge ancient wisdom with modern life, supporting a deeper understanding of the mind, body, and soul while honoring the integrity of the lineage.
Meet Lou Rae
I believe that healing is not about constantly fixing yourself, but remembering your true nature.
I hold space with a grounded, intuitive approach that blends movement, energy work, and deep inner exploration to support lasting transformation. My intention is to create a space where you can soften, reconnect, and return to your own inner guidance.
