Through an accessible, modern lens, participants will learn how their natural tendencies influence productivity cycles, work styles, social interactions, emotional patterns, relationships, and intimacy. We’ll explore the “light” expressions of each Dosha- the gifts, talents, and innate strengths- as well as the “shadow” expressions that emerge when we are out of balance.

Participants will gain practical tools to recognize their own patterns, understand the needs of their nervous system, and create more intentional choices around energy management, communication, boundaries, and self-care.

• Understanding your unique energetic tendencies and patterns

• How imbalance appears in stress, productivity, relationships, and communication

• The difference between operating from alignment versus depletion

• How our energy influences connection, attraction, and intimacy

• Practical strategies for creating balance in daily life