Join us on June 17 for a introductory class to Kriya and Kundalini Yoga offering a grounded yet expansive space to work with breath, movement, and mantra to recalibrate your nervous system and awaken your inner vitality.

Together, we will explore foundational kriyas (intentional action), simple Kundalini practices and guided breathwork to help you integrate the emotional and energetic insights. This is an invitation to come home to your body, clear stagnant energy, and align with the natural rhythm of summer solstice’s growth and expression.

Perfect for beginners and those returning to practice, no prior experience is needed - just an open heart and willingness to explore.