Kundalini Yoga isn’t about becoming someone new. It’s about awakening to the wisdom, energy and wholeness that have always lived within you. Join Lou for a soulful introduction to Kundalini Yoga, where ancient wisdom meets embodied experience. Through intentional movement, conscious breath, mantra, meditation and gentle energetic exploration, we’ll begin to uncover the deeper dimensions of yoga beyond the physical postures.

No experience necessary. Just an open heart and a curious mind.